• Ohana Throwdown
    Edition 2020.

    The finals of the Ohana Throwdown 2020 on December 11th and 12th 2021 have been cancelled.

Welcome to the Ohana Throwdown 2020

Do you want to be the fittest buddy team?

This fourth edition of the Ohana Throwdown is a true and fun test of fitness for buddy teams. It is a competitive fitness challenge open to every athlete. This two stage competiton starts with a qualification phase held from the 28th of September until the 19th of October 2020. The top 8 buddy teams of each category will then qualify for the final in Breda on December 12th or 13th. The category on Saturday and Sunday with the most registered athletes for the qualifiers gets the top 16 to participate in the finals.

The Ohana Throwdown is a buddy throwdown for Male, Female and Mixed teams in the divisions Master, Rookie, RX, Elite and Open (Mixed teams are Open only).

The finals of the Ohana Throwdown 2020 on December 11th and 12th 2021 have been cancelled.

General information.

5 Divisions

Master (35+), Rookie, RX, Elite and Open (only Mixed buddy)

3 categories.

Male buddy, Female buddy and Mixed Buddy (only Open !).


Will take place from September 28th until November 23th


Will take place on Saturday 11 December 2021 (Master, Rookie and Open) & Sunday 12 December 2021 (RX and Elite)

3 Categories versus the 5 divisions.

  • Female Buddy
  • Master
  • Rookie
  • RX
  • Elite
  • Male Buddy
  • Master
  • Rookie
  • RX
  • Elite
  • Mixed Buddy
  • Open
  • Rookie
  • RX
  • Elite

For which division to register?

Weights and Movements OhanaTD 2020

Ohana means family.

“Ohana” means family and with organizing this Throwdown we would like to emphasize this particular factor of our community, because we believe that CrossFit is not just about running fast, lifting heavy weights, getting tired and breaking records… it’s also about being social, about bonding with your fellow athletes, it’s about community and motivating each other in the gym and beyond. Because when it’s really hard and the shit hits the fan … we leave no one behind! That’s CrossFit, that’s Ohana !

The story behind our logo.

We believe in the idea behind the phrase ‘Ohana’. Ohana comes from the Hawaiian language and culture. Therefor our logo contains a Hawaiian symbol. To be precise, a tribal shark symbol from Hawaii. Hawaiian tribal designs symbolize religious devotion, rites, bravery, status, ranks and heritage. There are a variety of symbols used in Hawaiian tribal symbols that possess different meanings. As per the fact, sharks resemble a powerful creature and are considered sacred. It is a symbol of protection to the wearer. And protection is what all of us need from time tot time. Whether in real life or in a CrossFit Throwdown. That is also what we think ‘Ohana’ brings. When the going gets tough, you can always count on your (CrossFit) friends and family

Ohana Throwdown powered by Impact Sports Academy / ISA CrossFit te Breda

Timeline for the 2020 OTD.

  • July 10th

    Start registration qualifiers 2020: Early bird tickets

  • August 9th

    Regular tickets available

    August 9th

  • September 26th

    Closing ticketshop for qualifier tickets

  • September 28th

    Start qualifiers OTD 2020

    September 28th

  • November 23rd

    Last day qualifiers

  • November 30th

    Leaderboard online

    November 30th

  • November 30th

    start registration OTD finals

  • January 6th

    Last day registration for OTD Finals

    January 6th

  • March 27th 2021

    Finals Master & Rookie division

  • March 28th 2021

    Finals RX & Elite division

    March 28th 2021

What are you waiting for?

Want to register, but still have questions? Contact us we will answer you a.s.a.p.