“Ohana means family”
Qualifiers 2019
Qualifier 19.1
Qualifier workout 19.1 is a for time you go, I go style workout. Team member A needs to complete a full round before team member B can start his/hers. The workout starts with team member A performing 35 double unders, 9 thrusters and 18 toes to bar. Once team member A completes his/her round, team member B performs his/her rounds of the same movement and reps. Once completed team member A performs 35 double unders, 9 thrusters and 15 chin over the bar pull-ups, followed by team member B. The 5th/6th round consists of 35 double unders, 9 thrusters and 12 chest to bar pull-ups. For the elite divisions the 7th/8th round consists of 35 double unders, 9 thrusters and 9 bar muscle ups. The RX division repeats the 12 chest to bar pull-ups instead of bar muscle ups in the 7th/8th round. The timecap for this workout is 14 min. Your score is the time at which you have completed the workout or the number of reps you performed once you’ve hit the 14min timecap. Tie-breakers are set after the thruster portion of every round. In case of a tie in time or reps, the fastest the tie-break on the last round determines the order. In detail movement standards can be found on the scorecard for this workout.
For Time (timecap: 14min)
2 Rounds
- 35 Double Unders
- 9 Thrusters 42.5/30kg
- 18 Toes to bar
2 Rounds
- 35 Double Unders
- 9 Thrusters 42,5/30kg
- 15 Pull-Ups
2 Rounds
- 35 Double Unders
- 9 Thrusters 42.5kg/30kg
- 12 Chest to bar pull-ups
2 Rounds
- 35 Double Unders
- 9 Thrusters 42.5kg/30kg
- 9 Bar Muscle Ups (elite) – 12 Chest to bar pull-ups (RX)
Movement standards (in short):
- Double Under – standard double under in which the rope passes completely under the feet twice each jump. The rope must spin forward for each rep to count.
- Thruster – standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead.
- Toes to bar – from a full hanging position the athletes must touch the pull-up bar with their toes of both feet simultaneously.
- Pull-ups – standard chin over the bar pull-ups. Dead hang, kipping and butterfly are allowed as well as all variations of grips.
- Chest to bar pull-ups – standard chest to bar pull-ups. Dead hang, kipping and butterfly are allowed as well as all variations of grips. Chest must clearly come in contact with the pull-up bar under the collarbone.
- Bar muscle up – standard bar muscle up. From a hanging position with arms extended to a fully locked out position on top of the pull-up bar.
For detailed Workout and Movement Standards please download the score form.
You can download the 19.1 RX scoreform HERE
You can download the 19.1 Elite scoreform HERE
Your validated score forms can be send to: info@ohanathrowdown.nl
Qualifier 19.2
Qualifier workout 19.2 is a snatch workout. Each team member gets a 4 min window to attempt 4 snatches. The total of the 4 attempts is the score for the team member. Both scores combined is your workout score. At the 3, 2, 1, Go team member A may load the barbell to the desired weight. During the 4 minutes he/she can load or deload the bar however he/she pleases. EVERY REP COUNTS and you can only perform 4 attempts, so choose wisely.
4 Snatch attempts by each team member for max load
- 00:00-04:00 / 4 Snatch attempts by team member A.
- 04:00-08:00 / 4 Snatch attempts by team member B.
Score is total load of made attempts by both teammembers
Movement standards (in short):
- Snatch – a barbell snatch. All types of snatches are allowed, muscle, power or squat snatch. Every rep starts from the ground and ends with the barbell fully locked out overhead in 1 motion.
For detailed Workout and Movement Standards please download the score form.
You can download the 19.2 RX scoreform HERE
You can download the 19.2 Elite scoreform HERE
Your validated score forms can be send to: info@ohanathrowdown.nl
Qualifier 19.3
Qualifier workout 19.3 is a chipper style workout where you can share the load throughout. One team member works/one team member rests. The workout starts with a 40 calorie row which can be divided however you seem fit. Following the row your team needs to complete 30 double dumbbell hang snatches. Back to the row-erg for another 40 cals followed by 30 double dumbbell hang power clean and jerks. One last row of 40 calories ending on 30 devil presses. The weights of the dumbbells for both RX and elites divisions are 22,5 kg (M) and 15 kg (W). The timecap for this workout is 14 min. Your score is either the finish time or the amount of reps performed once the timecap expires.
For Time (timecap: 14min)
- 40 calorie row
- 30 Dual DB Hang snatches
- 40 calorie row
- 30 Dual DB Hang power clean and jerks
- 40 calorie row
- 30 Devil presses
Movement standards (in short):
- Row-Erg – Concept 2 Row-Erg with display visible to camera. Reset monitor at start of every 40 cal set.
- Double Dumbbell Hang Snatch – full extension (deadlift) on first rep. Either from side or between legs you move both dumbbells simultaneously to full extension overhead.
- Double Dumbbell Hang Power Clean and Jerk – full extension (deadlift) on first rep. Either from side or between legs you move both dumbbells simultaneously to the front rack position on the shoulders followed by a shoulder to overhead movement in to full extension overhead with feet parallel.
- Devil Press – a double dumbbell burped with chest touching the ground into a double dumbbell hang snatch.
For detailed Workout and Movement Standards please download the score form.
You can download the 19.3 RX scoreform HERE
You can download the 19.3 Elite scoreform HERE
Your validated score forms can be send to: info@ohanathrowdown.nl
Ohana Throwdown
Buddy Throwdown for Male/Male, Female/Female and Male/Female
30 November 2019